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发表于 2014-2-28 21:20:00 | 查看: 19| 回复: 0
摘要: 我的老师胡海牙先生今年已经95岁高龄了。前一段时间陪他去体检,身体各项指标基本都正常。他单位的老同事跟他见面后,开玩笑地说:“您的身体棒得跟三十岁小伙子似的,有什么养生秘诀吗?您是研究道家仙学的,也给我们传授一些灵丹妙药啊!”老先生微微一笑,说:“哪有什么灵丹妙药,妙药就在自己体内,只是你们不知道怎

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我的老师胡海牙先生今年已经95岁高龄了。前一段时间陪他去体检,身体各项指标基本都正常。他单位的老同事跟他见面后,开玩笑地说:“您的身体棒得跟三十岁小伙子似的,有什么养生秘诀吗?您是研究道家仙学的,也给我们传授一些灵丹妙药啊!”

老先生微微一笑,说:“哪有什么灵丹妙药,妙药就在自己体内,只是你们不知道怎么用罢了。”

老师的一句话引起大家的好奇心,纷纷请教。

只见老师双手握拳,贴在身后,随着身体的上下轻微抖动,一边笑呵呵地说,“看明白了吗?就是这个。”

大家看得一头雾水:“就这么简单?!”

老师颇有深意地说:

“千万别小看这个动作,在过去你花多少钱都不一定能学得到,这可是千金不换的秘诀啊。”

这样一来,大家更好奇了,赶紧追问是怎么回事。

老师说:“其实古书里面都讲了,「流水不腐,户枢不蠹」,要活就得动啊,关键是如何去动。”

这个方法最大的功效是“鼓动肾气”,短时间内使人体阳气生发起来。肾乃先天之本,主人体水液,喜暖怕寒。长期从事脑力劳动的人好静不好动,导致人体阴气过盛,阳气相对不足,会产生乏力、疲劳、健忘等症状,用这个方法三到五分钟,就可以缓解一个小时连续劳动的疲劳,很适合现在从事脑力劳动的人。

这个方法还适合中老年人养生,人老腿先衰,腰腿通相联,其实是肾气衰了,按摩肾腧有直接补肾的功效。

中老年人平时动一动,肾气足了,自然腰背也就不弯了。听了老师这么一解释,大家纷纷学着刚才老师的样子比划起来。

我也习练这个方法多年,觉得特别好,亲身实践下来更是深有感触,获益匪浅。

曾经有一次应约到北京一所著名高校讲养生,有学生问我:“您既搞临床诊疗,还要做学术研究,您怎么还有那么好的精力呢?”

我没有直接回答他的问题,而是从座位上找了一位看起来精神不太好的学生,让他到台前做胡老传给我的这个瞬间强肾法的动作。

我让他双手握拳,拳心虚空(如图1),贴在【肾腧】位置(如图2),

1

利用膝关节的上下抖动进行反复摩擦,双拳不动,双脚随着身体抖动轻微起踮,感觉到腰部轻微发热为止。

2

三五分钟后,这位学生高兴地说,“从来没感觉这么轻松过,这个方法真有效!”一时间,课堂上沸腾起来。

由此可见,这个方法对谁最管用?恰恰是过度疲劳、精神不好,睡眠不足的人。

现在大多数人连休息的时间都没有,更不用说保持充沛的精力了。

前苏联有一位生理学家,经过多年的研究,发现人的疲劳并不能单纯靠休息来缓解,也就是说休息不是恢复疲劳的最好方法,也就是说单纯的休息,只能缓解疲劳,并不能补充精力,最好的方法是通过运动来恢复。

而我们这个方法,不仅能缓解疲劳,还能在短时间内补足肾气。

另外比如说散步、走楼梯、慢跑、打球、瑜伽等运动也有一定的效果。

在过去,这种运动被誉为中医里的“瑜金匮肾气丸”,有温补肾阳的功效,是最有效的补肾方法。对肾虚,慢性腰脊劳损,腰间盘突出的病人非常实用。

Myteacher Mr. Hu Haiya this year has been 95 years old. Some time ago toaccompany him to the medical, physical indicators is basically normal. His unitafter meeting with his old colleagues, jokingly said: "Stick your bodytakes a three-year-old boy like, what health tips? You are to study the Taoistfairy school, but also to teach some of us cure ah! "
The old man smiled and said: "What can there be a panacea and magic inyour body, but you do not know how to use nothing more."
The teacher's words arouse our curiosity, have asked.
I saw the teacher make a fist with both hands, attached behind, with a slightshake up and down the body, while smiling, said, "look see? Is this."
We see a loss: "It's that simple?!"
Teacher quite profound meaning to say:
"Do not underestimate t his action, how much money you spend in the pastmay not be able to learn, this is one thousand secret ah Sweet Basil."
As a result, we are more curious, they must ask how it was.
The teacher said: "In fact, ancient books which are about," the waterdoes not rot, own door, "to live you have to move ah, the key is how tomove.”
This method is the maximum effect, "encouraging kidney" yang hairgrowth within a short time to make up the human body. Kidney is the innate, themain body of water fluid, warm-cold fear. People engaged in mental quiet badmove, resulting in excessive body chi, the relative lack of yang, will produceweakness, fatigue, forgetfulness and other symptoms, with the Method three tofive minutes, you can ease one hours continuous work fatigue, it is suitablefor people who are now engaged in mental work.
This method is also suitable for the elderly in health, but old bad first leg,waist and legs through the linked, in fact, kidney failure, and kidney massagekidney acupoints have a direct effect.
In the elderly usually move a bit, enough kidneys, naturally also not bentback. After listening to such a teacher to explain, we have to learn just likethe teacher's gestures up.
I am also practicing this method for many years, I feel particularly good, andhands-down is with deep feeling, benefit.
There was once about to $2should be a well-known college and universities about health, a student askedme: "You only do the clinical diagnosis and treatment, we need to do research,how do you have such good energy to it?"
I did not directly answer his question, butthe spirit of his seat and found a very good student look; let him pass to thefront of the stage to do my old Hu moment Qiangshen law this action.

Thirty-fiveminutes later, the students said happily, "never felt so relaxed before,this method really works!" For a time, boiling up in class.
Thus, this method is most effective for whom? Precisely the fatigue, thespirit of good, lack of sleep.
Now most people do not even have time to rest, not to mention plenty of energyto keep up.
The former Soviet Union there was a physiologist, after years ofresearch, found that people can not simply rely on the fatigue and rest to easefatigue that rest is not the best way, that simple rest, can relieve fatigue,and can not add energy; the best way is through the movement to restore.
And our method can not only alleviate the fatigue, but also in a shorttime make up the kidney.
Another example, walking, sta irs, jogging, playing ball, yoga and othersports also have some effect.
In the past, such a movement known as Chinese medicine, "Yu Pill", awarming yang effect, the kidney is the most effective way. Of the kidney,chronic lumbar strain, lumbar disc herniation patients are very practical.

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